Try Lacrosse 

Free Introductory Program 

A free session for youth to come out and try the fastest game on two feet! 
No experience required - just show up and have fun! Equipment required - see the list below

What is Try Lacrosse?

Try lacrosse is a FREE opportunity to learn and try lacrosse without having to commit to a full season of play!

These free sessions allow you to participate in skills, drills, mini games, meet our coaches and volunteers, and explore whether the sport is right for you, before registering. 

 

Why Try Lacrosse?

Lacrosse is Canada's National Summer Sport! It's fast, social and a great way get active and try something new. 

• Experience a New Sport - With No Commitment: Our Try Lacrosse sessions let youth explore the game in a pressure-free setting, focusing on beginner skills and drills!

• Diversify Athletic Abilities: Lacrosse builds on coordination, agility and hand-eye skills that transfer effortlessly to other sports. It's the perfect compliment for multi-sport athletes. 
• Boost Endurance & Fitness: Fast, dynamic, and always moving - lacrosse helps players develop stamina and overall athletic conditioning in a fun way! 
• Make New Friends: Youth connect quickly through teamwork and shared play. Lacrosse is a great way to meet new friends and potential teammates. 
• Most Importantly... Have Fun!: At its core, lacrosse is all about joy, energy, and community. Try it out and see why so many young athletes fall in love with the game!

Required Equipment

1. Caged Helmet 
2. Gloves
3. Chest Protector
4. Arm guards / elbow protectors 
5. Indoor Running shoes 
6. Athletic Clothing 

Important 

1. Pre-registration is required through our page here
2. Registration is required for Insurance purposes here
3. Limited spots available for each session, so book now! 

2025-2026 Try Lacrosse Information 

Location: St Bernard Elementary School Gym 

 

Upcoming Dates:

1) Sunday March 29, 2026  GIRLS ONLY EVENT 9am-12pm

Join us for a fun and empowering Girls Only Try Lacrosse event!
During this session, participants will be introduced to the sport of lacrosse through beginner-friendly drills, games, and activities. We’ll also take time to have meaningful discussions about girls in sport, building confidence, and the importance of supporting female participation in athletics.

This event is open to girls ages 5–21 and aims to raise awareness about the importance of girls in sport while encouraging more young athletes to get involved, try something new, and feel confident stepping onto the field.

2) Sunday April 12, 2026 FINAL TRY LACROSSE SESSION

Don’t miss your last chance to try lacrosse before evaluations and league play begin!

Join us for a fun, fast-paced session to sharpen your skills, meet new teammates, and get a taste of the game before the season kicks off.

Session 1: U7-U13 @ 9:15-10:15am
Session 2: U15-U22 @ 10:30-11:30am